For most people, gambling is a fun activity and no different from any other pastime. For a small minority of people, gambling can become compulsive. They developed an addiction referred to as either a ”gambling addition” or ”problem gambling”.

Gambling addiction is defined as a need to gamble, despite obvious signs that it is negatively affecting one’s life. 

These signs may include:

• Borrowing money
• Selling off assets to fund gambling
• Neglecting work
• Encountering new problems in interpersonal relationships
• Increasing health issues stemming from poor self care or neglect one’s needs

There are many reasons why people may develop gambling addiction, including (among others) exposure to gambling as a teen*, alcohol and substance use, identifying as a man (studies show that men have higher rates gambling addition than women).

It is understandably difficult to approach a friend or family member who has developed gambling addiction, but help is available. Identifying the problem is a huge part of the battle, so the first thing you should do is have a frank conversation with them.

A quick intervention checklist:

• Talk to them in a calm environment with no distractions.
• Avoid the temptation to assign blame.
• Focus on solutions rather than on the problem itself.
• Listen to them.
• Be patient.

If you seeking help for yourself, don’t worry. It may feel like a lonely and isolating experience, but you are not alone, and it is never too late to get help.

Your local healthcare provider may provide treatment options for addictive behaviour, and if you live in the UK, sites like GamAnon UK can talk you through treatment options available to you.

GamCare operates a 24hr messenger chat, as well as a moderated forum.

Gamblers Anonymous, which uses the same 12-step program as the AA, operates internationally and may have offices or meet-ups in your location.

For more on spotting the signs of problem gambling, and how to get help read the section on Gambling and the Family.